Your Body's Warning Signs: Understanding Anxiety's Language

Hey Beautiful Mama, 👋

Since making our big move to San Diego, my mental health has struggled.

It's not something I want to wallow in, but I've learned so much about myself in the process, and I'm grateful for it.

No one can ever take away what I've learned.

However, we live in a world filled with fear and uncertainty.

Our children are becoming anxious at a younger age. The more I talk with other women, the more I realize we share similar experiences.

Anxious thoughts.

A racing mind. A body that feels out of control.

Leading up to our move, I faced intense waves of anxiety.

I did my best to listen, learn, and educate myself on how to navigate it.

I wanted to come out stronger…

Victorious, no matter what life threw my way.

That meant facing my fears head-on, processing emotions, and praying through the hard moments.

Because of this experience, I've appreciated those who are further along in understanding anxiety and have tried to absorb everything I can from them. Regulating our nervous systems is critical as we parent our children, run our businesses, and care for our families.

I recently had a conversation with Natty Lewis, who works with high-performing CEOs on how to regulate their nervous systems. Here are some of my takeaways.

Natty's Story: From Hospital Bed to Anxiety Expert

A successful athlete-turned-entrepreneur, Natty thought anxiety was something that happened to "other people" until she found herself in the hospital emergency room, unable to move, diagnosed with a severe panic attack.

That moment changed everything.

Her Breakthrough Insights on Managing Anxiety:

1. Recognize Your Body's Language 

Your anxiety has a unique "accent." It might start with:

• Tapping toes

• Racing heart

• Tight chest

• Sweaty palms

• Racing thoughts

2. Try This 60-Second Reset Right Now

• Curl your toes tight

• Flex your legs

• Squeeze your core

• Tense your shoulders

• Make fists

• Take a deep breath in

• Hold it

• Take another breath in

• Release with a loud exhale

• Let your body shake it out

3. Your Daily Anxiety Management Plan

Morning:

• Notice your physical sensations

• Write down lingering thoughts from the night

• Plan intentional breaks

Afternoon:

• Take 60-second resets between calls

• Keep ice water nearby

• Move your body when tension builds

Evening:

• Keep a notepad by your bed

• Write down spinning thoughts

• Schedule "worry time" for tomorrow

Here’s What Worked for Me

Understanding that anxiety isn't just in our heads… it's in our bodies too. 

We can't think our way out, but we can reset our physical response.

Your Action Steps This Week:

• Practice the 60-second reset twice daily

• Keep a physical symptom journal

• Schedule intentional release times

Your anxiety isn't a weakness. It's your body trying to protect you.

Let's learn its language together.

With love and gratitude,
Chelsey Diaz 💕

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